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How Often Should You Increase Weight?

by | Thursday, December 01, 2016 |
Increase weight with these signs.

Over time, lifting the same amount of weight should become much easier than it previously had been. Because the body can adapt to overloads that are placed on it, regularly increasing weight will ensure strength gains continue.

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The Role of Protein in Muscle Growth

by | Wednesday, November 23, 2016 |
Protein is made up of amino acids that function as the building blocks for your muscles.

With consistent protein supply replenishment during the day, the body will be prepared for optimum muscle growth.

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Health Benefits of Mushrooms

by | Thursday, November 17, 2016 |
Mushrooms are an excellent source of nutrients and can help supplement your diet to achieve your nutritional goals.

There are currently 10 mushroom species that are grown commercially for human consumption and each can provide a host of health benefits. Utilize the power of mushrooms by adding them to your favorite dishes to access their many nutritional benefits.

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